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Computer Related Repetitive Strain Injury
Carpal tunnel syndrome and tendonitis are medical conditions among the many musculoskeletal disorders that can result from repetitive motion activities. Repetitive strain injury (RSI) is the result of repeated motions to complete a specific job or task that affects millions of people. Employment and activities that involve repetitive motion include golf, tennis, rowing, manufacturing, sewing and painting. Individuals that work on a computer consistently are at high risk. Computer related RSI has become a common work related injury costing billions in treatment. Some of the signs include tingling, numbness, pain, burning and cramping in the hands, forearms, shoulders, neck and back. Many times these signs are dismissed as muscle tiredness from performing regular job duties. These are warning signs that should not be ignored. A health care professional should be seen for an evaluation to determine if further treatment is needed. If left untreated, computer related RSI can result in diminished blood flow and soft tissue damage. The good news is that this condition can be treated and prevented.
Ergonomic health is an important factor in preventing RSI. The right desk and chair height are vital in sedentary jobs requiring constant use of the computer such as IT, call center, data entry and office personnel. Posture, eye level and hand positioning are just as important. Incorporating micro or stretch breaks into the work shift is a good way to relieve tension and encourage proper blood flow throughout the body. RSI can affect the body so it is good to practice proper ergonomics and change the keyboard, mouse and monitor position if needed. Various resources are available that encourage everything from choosing the right chair to providing computer workstation guidelines to educate on the seriousness of computer related RSI.
Today kids spend a considerable amount of time on their computers surfing the Internet, playing games and doing schoolwork. Currently there are only a small number of kids with RSI but it is cause for concern. Because children are still in the growing years and have not fully developed, it is important that accommodations be made in computer work areas. Parents should make sure their kids take time away from the computer to rest their eyes and stretch. Encouraging them to exercise more would also be a benefit in preventing computer related RSI. There are programs for schools that teach students skills to prevent injuries.
Treatment for RSI can be as simple as applying cold compresses or taking medications that reduce swelling aside from exercise. Various products are also available that aid in treating and preventing RSI. In some cases physical therapy can bring relief from repetitive strain. If nothing is done with hopes that the pain and discomfort will just go away, think again. Severe injuries may require surgery. The best way to avoid any complications is to be proactive with self-care. Become familiar with how RSI can affect various part of the body. Purchase desktop injury prevention software that displays reminders for relaxation and stretch breaks. If your employer does not provide ergonomic solutions share your knowledge. Good ergonomics in the workplace improves productivity and employee morale.