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Sports Injury References
People of all ages play sports, from the kids on the playground to senior citizens playing in softball and bowling leagues. The one thing all these people have in common is the idea of staying healthy during their routine play. It’s not just a matter or preventing common sports injuries, but preventing injuries and illness of all kinds. They have to protect their eyes, their knees and every other part of the body.
Some great resources on staying healthy and sports injury-free while playing include:
- Exercise Tips for Boomers : gives tips for baby boomers on staying safe while exercising.
- How to Avoid Sports Injuries : looks at the more common injuries found in sports and gives tips on avoiding them.
- 10 Tips for Avoiding Injury During Sports Play : offers 10 easy tips for people of all ages to prevent injuries.
- American Academy of Pediatrics : focuses on using breaks during physical activity to reduce strain and injury.
- Sports Injury Prevention and Treatment : guide to preventing and treating sports injuries.
- Running Injuries : looks at the major injuries associated with runners and running.
- Avoid Sports Injury : uses proper training as a way to reduce injuries.
- Sports Injuries : offers ways for individuals to determine an injury.
- Five Ways to Avoid Sports Injuries : focuses on avoiding injuries in children’s sports.
- The President’s Council on Physical Fitness and Sports : provides facts on sports nutrition.
- Carbohydrate Loading Diet : offers tips on the diet used by athletes.
- Brown University : looks at how sports nutrition differs from regular nutrition.
- Your Orthopedic Connection : provides tips on choosing the right shoes for sports.
- Gatorade Sports Science Institute : offers information on proper nutrition in sports.
- American Orthopedic Foot & Ankle Society : looks at the different types of sports shoes and the right choices.
- American Optometric Association : covers the area of eye protection during sports and play.
- Sports Fitness : provides resources on the topic of sports health.
- Ask the Dietician : provides commonly asked questions with answers relating to sports and nutrition.
- Dehydration Should Be a Major Concern : details the importance of drinking fluids while playing sports.
- Health Illness Prevention : covers ways for athletes to prevent illness during regular play.
- Health Finder : provides resources on the topic of sports health.
- Sports Nutrition : covers the ideas of eating the right foods and drinking fluids while playing sports.
- Treadmill Affects on the Knees? : provides information on what the knees do while running on a treadmill.
- Tips for Prevention of Athletic Injuries : gives simple tips on reducing and preventing injuries.
- Promoting Active & Healthy Lifestyles : provides resources on leading a healthy lifestyle through proper sports play.
The best ways to reduce the chance of injury involve drinking lots of fluids and wearing the right shoes. Running shoes are great, but they won’t work on the baseball field and golf shoes are perfect for the links, but not a jog around the block. Those are just a few of the topics covered by sports health. If you do get hurt while playing, consider a sports chiropractor for your sports injury treatment. Sports chiropractic and other types of sports therapy can help to ease your pain and promote healing.